Sticks can be used to build a fire. Stones can be used to construct a wall or building. But “sticks and stones” together take on a whole new meaning. Rather than building something helpful or constructive, they typically refer to hurtful words and attitudes that tear us down.

Everyone has experienced a jab or unkind word and been confronted with someone with a bad attitude. The challenge is getting out of a funk after you’ve been hurt.

Sometimes music or a change of scenery helps. Other times, it feels good to vent about the painful experience. Sharing with a safe friend or journaling can also ease the blues. Some people create actual blues (music) or dump their emotions through songwriting.

That’s what King David of the Old Testament did. He authored many psalms discharging emotions like frustration, fear, guilt, and anger as well as psalms filled with rejoicing, praise, and thankfulness.

Let’s look at a few Scriptures that may help with hurt feelings:

• Psalm 34:18 says, “The LORD is close to the brokenhearted and saves those who are crushed in spirit.”I imagine God holding my broken heart in His healing hands and being comforted, knowing He is close by, aware of what’s happened.
• Isaiah 41:10, a personal favorite, also reminds us of God’s nearness. “So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.”
• The verse just before this reassures that no matter how we feel, God does not reject us. “I said, ‘You are my servant’; I have chosen you and have not rejected you” (Isaiah 41:9b).

So, if you happen to be feeling blue, I pray you will experience God’s presence. Know that He is near to hear, help, and hold you.