Many of us are aiming for a healthier lifestyle. We try to include exercise and may add supplements and vitamins to our daily routine. But are we feeding our soul and spirit?

This morning, I was reading a devotion that pointed out the “superhuman power” of God’s Word as described in the Amplified translation of 1 Thessalonians 2:13:

“[W]hen you received the message of God … you welcomed it not as the word of [mere] men, but as it truly is, the Word of God, which is effectually at work in you who believe [exercising its superhuman power in those who adhere to and trust in and rely on it].”

God’s Word—the Bible—is effective and makes a powerful difference in our lives. In Worry Less Pray More, Donna K. Maltese summarizes that Scripture saves, guides, warns, rewards, counsels, trains, revives, restores, comforts, nourishes, renews, strengthens, gives joy, and prospers us. I would add, it also encourages and sustains.

God’s Word is our light in the darkness. It gives wisdom, understanding, peace, insight, and inspiration. It provides answers for many of our questions, teaches us about the character of God, and demonstrates how we can reflect those same characteristics. Through the Word, we can come to know the Lord better and draw closer in our relationship with Him.

Like a cell phone needing a daily charge, we need to get plugged in and read—or listen to—God’s Word. Without it, we are empty. We become discouraged and weak and have little to offer others.

Not only do I need to start my day with God’s Word, I may need a pick-me-up at noon or mid-afternoon, especially if I’m feeling down or “hangry”.

Let’s jumpstart our day with nutrients from God’s Word which will strengthen and sustain us.